At Dynamic Pulse, we offer three types of Reformer classes: Fundamentals, Refine & Define, and Dynamic. Each one is designed with specific levels in mind—so when you walk in, you know exactly what to expect.
Caters to levels 1 and 2.
Perfect for beginners or anyone returning after a break. This class focuses on foundational movements and proper technique.
Don't worry—you’ll still feel the burn.
We recommend at least 7 sessions before progressing to Refine & Define.
Intensity: 🔥
Caters to levels 2 and 3.
This class builds on the basics, with a strong focus on core and glutes, plus a dose of upper body work.
Expect holds, pulses, and next-level engagement.
Recommended at least 5 sessions before progressing to Dynamic.
Intensity: 🔥🔥
Dynamic
Caters to levels 3+
This is our signature class - fast-paced, high-intensity, and intentionally challenging. You’ll move through advanced flows taught with strong foundations, and be pushed to explore your full strength and control.
Flow with Strength.
Intensity: 🔥🔥🔥
